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What has happened in your life that has lead you to this point in time? Do you need a safe space to …
Read more...Most therapy takes place within a block of 6 to 8 sessions. The first sessions (the beginning) are a…
Read more...Kids, partner, family, friends, work, pets, then you? It’s not a story of ‘woe is me&rsq…
Read more...Do you feel that you are holding on to your grief as a way of holding on to your loved one? Not feel…
Read more...Lockdown has meant so many things to lots of people, good and bad. Has it given you the clarity you …
Read more...As we start to think about returning to normal following lockdown, are your thoughts turning towards…
Read more...I just wanted to reassure you that just because my room is temporarily closed doesn’t mean you…
Read more...The emotional hurt, the physical pain, the sadness, the lost dreams, the heartache but can’t s…
Read more...Are there times when you just want to feel happy. You can't explain why you don't feel happy…
Read more...Do you want to press the pause button on life? Do you feel like you just need to talk through option…
Read more...Do you question yourself over how you feel? Are you told 'you're overreacting', 'don…
Read more...New Year New Start. Why not make this the year that you look after your mental wellbeing? I can help…
Read more...Christmas can be a painful time whether it’s your first year without someone or you were berea…
Read more...Not everybody gets excited about Christmas time. Sure, some may like having the time off from work o…
Read more...Change is painful. Growth can hurt. Yet to do nothing is more harmful, as staying stuck where you do…
Read more...Don’t let your anxiety own you. Don’t let shame define you. Learn to be okay with you. T…
Read more...Dont let Anxiety crush your courage to try. We learn from mistakes and set backs not from the what i…
Read more...Look after yours and your loved ones mental wellbeing on Mental Health Day 2019....
Read more...Are you stressed out about work? Make that coffee, and take five minutes for yourself to read about …
Read more...Do you feel like you just need someone to really listen? You don’t want to be judged? You don&…
Read more...I thought you may like to see some photos of the therapy room....
Read more...We are nearly at that time when parents say goodbye to their children. Be that they are off to schoo…
Read more...Grief is a natural response to loss. It is the emotional suffering you feel when something or someon…
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