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What has happened in life to lead you to this point?
What has happened in life to lead you to this point?

What has happened in your life that has lead you to this point in time? Do you need a safe space to …

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BLOCK BOOKING AVAILABLE
BLOCK BOOKING AVAILABLE

Most therapy takes place within a block of 6 to 8 sessions. The first sessions (the beginning) are a…

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Putting Others First?
Putting Others First?

Kids, partner, family, friends, work, pets, then you? It’s not a story of ‘woe is me&rsq…

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Grief, holding on or letting go?
Grief, holding on or letting go?

Do you feel that you are holding on to your grief as a way of holding on to your loved one? Not feel…

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Lockdown.... good or bad for you?
Lockdown.... good or bad for you?

Lockdown has meant so many things to lots of people, good and bad. Has it given you the clarity you …

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A new sense of normal.
A new sense of normal.

As we start to think about returning to normal following lockdown, are your thoughts turning towards…

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Thinking of getting counselling?
Thinking of getting counselling?

I just wanted to reassure you that just because my room is temporarily closed doesn’t mean you…

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The taboo of miscarriage
The taboo of miscarriage

The emotional hurt, the physical pain, the sadness, the lost dreams, the heartache but can’t s…

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I just want to feel happy.
I just want to feel happy.

Are there times when you just want to feel happy. You can't explain why you don't feel happy…

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Now What?
Now What?

Do you want to press the pause button on life? Do you feel like you just need to talk through option…

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Changes
Changes

Do you question yourself over how you feel? Are you told 'you're overreacting', 'don…

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New Year New Start
New Year New Start

New Year New Start. Why not make this the year that you look after your mental wellbeing? I can help…

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Christmas can be a painful time.
Christmas can be a painful time.

Christmas can be a painful time whether it’s your first year without someone or you were berea…

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Not everyone likes Christmas time
Not everyone likes Christmas time

Not everybody gets excited about Christmas time. Sure, some may like having the time off from work o…

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Feeling stuck?
Feeling stuck?

Change is painful. Growth can hurt. Yet to do nothing is more harmful, as staying stuck where you do…

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Anxiety and Shame
Anxiety and Shame

Don’t let your anxiety own you. Don’t let shame define you. Learn to be okay with you. T…

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Don't let Anxiety crush your courage to try.
Don't let Anxiety crush your courage to try.

Dont let Anxiety crush your courage to try. We learn from mistakes and set backs not from the what i…

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World Mental Health Day 2019
World Mental Health Day 2019

Look after yours and your loved ones mental wellbeing on Mental Health Day 2019....

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Is Work Stress affecting You?
Is Work Stress affecting You?

Are you stressed out about work? Make that coffee, and take five minutes for yourself to read about …

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Counselling doesn't have to be about the really sad stuff
Counselling doesn't have to be about the really sad stuff

Do you feel like you just need someone to really listen? You don’t want to be judged? You don&…

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Photos of therapy room
Photos of therapy room

I thought you may like to see some photos of the therapy room....

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Parental Separation Anxiety
Parental Separation Anxiety

We are nearly at that time when parents say goodbye to their children. Be that they are off to schoo…

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Grief and Loss
Grief and Loss

Grief is a natural response to loss. It is the emotional suffering you feel when something or someon…

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