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August 25, 2020

Most therapy takes place within a block of 6 to 8 sessions. 

The first sessions (the beginning) are about you being able to speak freely about what has lead you to the point of wanting counselling. What has happened in life for you to reach this point. Looking at coping techniques and strategies for you to feel more secure and confident in your everyday current life.

The next sessions (the middle part) is where you are able to break down all the different aspects of life individually, giving you the breathing space and time to reflect on how they affect you. They are all interlinked but when broken down into a more logical or emotional pathway it can give the sense of being in control.

The last sessions (the ending) are about how to move forward in life. Knowing which aspects of life you are more aware of and want to work on as an individual. Having control over change, with a sense of positive growth is empowering. 

Although there are no set number of sessions or insistency on frequency. Most people may start off coming every week or fortnight, but then do monthly check in sessions, or every 3 – 6 months mental wellbeing session. 

Block bookings can be purchased of 6 sessions for £200. 

If you would like more information or want to book an initial session, please get in touch.

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